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"Many women I talk to are afraid to carry condoms because they don't want their date to think they are a slut," she says.

"But it's your health we're talking about, and you have to be a grown-up.

Moreover, to help ease the anxiety of a first-time date, Rosenfeld suggests you "sandwich" the meeting between two other activities you really like.

"Before you meet your date, do something that puts you in a positive frame of mind; then, after the date is over, meet up with a friend," he says.

And if it's great - you'll have someone to celebrate with. There will be plenty of time for such discussions if you continue dating, but a first meeting should be light and breezy. Don't pressure yourself into deciding if this is the person you want to grow old with -- remember, its just coffee!To help you along the way, Web MD offers these tips from the experts on how to get started. San Francisco psychologist Jonathan Rosenfeld points out that dating is a numbers game: You're probably going to have to meet a lot of people before you find someone you really like."If you are a busy adult with work you're committed to, and children at home, then you have to make dating efficient," Rosenfeld says.But if you do that, you're going to attract a lot of people who aren't a good fit, and that can be exhausting - and demoralizing." Instead, says Rosenfeld, when you are creating your online profile, "Avoid generic likes and dislikes, like walking on the beach," he says."Don't be strident or negative, but don't hesitate to state strong beliefs. You may get fewer responses, but you're likely to be more compatible with the people who respond." Whether you're dating online or not, it can't hurt to also let friends, family members, and acquaintances know that you're available and want to meet people.

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